Apart from missed periods, a little bleeding and mild cramping are common symptoms you experience during your first trimester. Both of these symptoms come about from the implantation of the fertilized egg into your uterus.
Here are some of the other things that you will notice in the first trimester and some possible ways of dealing with them. Vaginal discharges- these are normal especially the thin whitish discharge. In case you notice vaginal bleeding, consult your doctor immediately. Fatigue- you will probably feel tired most of the time as your body is being overworked to adjust to pregnancy demands.
You tend to experience lightheadedness as your system tries to offer blood supply for your developing baby. Try to avoid stress, hunger and fatigue as they are directly linked to causing dizziness. Try to rest more often and avoid engaging in strenuous physical activities. Also, ensure you get enough sleep. Severe dizziness- if you experience severe dizziness, abdominal pain or bleeding, contact your doctor.
These may be signs of dangerous ectopic pregnancy (this refers to the implantation of the fertilized ovum outside of the uterus). However, severe dizziness during your first trimester isn’t an automatic sign of ectopic pregnancy. Morning sickness – This is a common symptom that may cause vomiting or nausea, resulting from hormonal or allergic reactions from food odors. The good news is that morning sickness normally disappears as you approach second trimester. You may face emotional problems such as lack of concentration, being moody and forgetful. These are normally associated with fatigue, stress or pregnancy hormones.
Frequent urination – this is caused by the uterus exerting pressure on your bladder. This is just normal, though you may leak a little urine after sneezing or coughing. Heartburn - You will also experience frequent heartburn since the pregnancy hormones suppress the digestion process to allow time for nutrients absorption. Heartburn occurs when the digestive tract is forced to remain relaxed and food stays in the stomach for longer.
Constipation- In addition to heartburn, other digestive problems include constipation, bloating and gas, all brought about by the slowed digestion. To avoid this, try consuming prenatal vitamins that are rich in iron and fiber. Your doctor may sometimes recommend taking of stool softener to relieve constipation. Eat smaller meals more frequently to treat digestive problems, while avoiding spicy, acidic, and greasy foods. Breast changes- A number of physical changes are evident by now, and you should notice swollen or tender breasts and skin changes.
Breast changes are brought about by hormonal levels in the blood as your body prepares them for implantation. Sometimes your breasts may form small bumps around the nipples, or the breasts can grow entirely bigger throughout the pregnancy.
Everything here is brought about by rapid hormonal changes. Varicose veins- your skin may appear shiny and rosy due to increased circulation of blood. Furthermore, hormones may result to accumulation of oil on the skin, causing acne or flare-ups. In a worst scenario, your skin may form visible veins known as varicose veins (these are bluish veins occurring on your legs, breasts or belly). This happens as your body produces more blood, coupled with the fact that your heart pumps blood faster. These spider veins should however disappear, possibly after 3 months of pregnancy. Contact your doctor if varicose veins occur around the anal area.
Gum infections- If you experience tender, swollen or bleeding gums, you may need to look for a softer toothbrush as you observe regular dental hygiene. Gum problems are brought about by increased blood supply to your gums. Similarly, if you experience nose bleeding, try keeping your head straight facing upwards then apply some pressure to your nostril for some time to facilitate blood flow.
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